A couple of weeks ago, we were invited up to Sale Sharks to train with the squad as they underwent hydration testing with Gatorade.The test would show how much fluid the Sale Sharks players lost during exercise and what is lost in this perspiration in order to enhance individual player
Rugby Nutrition
Pre-Season Rugby Fitness Training – Phase 3
Fitness trainer Matt Cross continues the Rugby Fitness series with the third part of his pre-season training programme, in association with Multipower.“The thing we should most enjoy about any endeavour is the road we travel together to get there.”Jim TresselThis phase is all about general muscle power and should
Pre-Season Rugby Fitness Training – Phase 2
The season may have only just finished, but some players' thoughts are already turning to pre-season fitness, and how to make themselves bigger and better. Fitness trainer Matt Cross continues the Rugby Fitness series with the second part of his pre-season training programme, in association with Multipower. Click
Pre-Season Rugby Fitness Training – Phase 1
The season may have only just finished, but some players' thoughts are already turning to pre-season fitness, and how to make themselves bigger and better. Fitness trainer Matt Cross continues the Rugby Fitness series with the first part of his pre-season training programme, in association with Multipower.Getting startedThe common
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Rugby Fitness: Recovery Protocols and the Science
WIN a Year’s Supply of Protein from Sci-Mentor Nutrition
Sci-Mentor Nutrition has launched a huge competition to win a year’s supply of Twister to celebrate the launch of their new website at www.sci-mentor.com.Twister is a unique blend of protein, creatine and other nutrients to fuel your muscles – ideal as a multi-purpose supplement, before, during and after training and
Pre-Season Rugby Fitness Training Programme
Pre-season fitness training at the top rugby clubs is already in full swing, but if you're looking to get in shape for the new season, check out this detailed pre-season fitness programme.The plan has been developed by our sponsor Sci-Mentor Nutrition, and there is plenty of information and sample training
